Keto Veg Manchurian Recipe

Manchurian is one snack which tastes perfect either with noodles or even as a standalone snack. Crispy veggie balls soaked in thick slurry not only looks appetizing but also tastes amazing. You can toss in veggies of your choice and make Manchurian balls in a quick and easy method. Manchurian is perfect for lunch, dinner and even parties. The best thing about this is that it is a Keto version and can be eaten by even those who are on a Ketogenic diet. You can make this recipe on birthdays, family get-togethers and even kitty parties. So, the next time you crave for something Chinese, make sure you try this easy recipe and make homemade Manchurian for yourself.

Keto Veg Manchurian

Ingredients of Keto Veg Manchurian

  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped capsicum (green pepper)
  • 1 cup chopped onion
  • refined oil as required
  • salt as required
  • 1 teaspoon ginger paste
  • 1/2 cup chopped cabbage
  • 1/2 cup cubed paneer
  • 1/3 cup flax seeds
  • 1 green chilli
  • 1 teaspoon garlic paste
  • 1 tablespoon soy sauce

For Garnishing

  • 1/3 cup spring onions

How to make Keto Veg Manchurian

Step 1 Mixing veggiesTake all the veggies, finely chopped cauliflower, cabbage, capsicum, paneer, onion, flax seeds, green chili and salt. Give them a very good mix. (Save some onions and capsicum to put in gravy)

Step 2 Making Manchurian ballsMake round balls with this vegetable mixture. Deep fry these balls in hot oil on a medium flame until golden brown. Repeat this process for all vegetable balls and keep them aside.

Step 3 Manchurian gravyNow for the gravy, heat 2 tbsp oil in a pan and add ginger and garlic paste. Sauté for a minute. Add finely chopped onion, capsicum and sauté for another minute. Add soy sauce and and mix it well.

Step 4 Mixing balls and gravyNow add 1/2 cup water and let it boil for4-5 minutes. Add your fried Manchurian balls to the mixture and cook for another 5 minutes. You can increase or decrease the amount of water according to the amount of gravy you want.

Step 5 Garnish and final touchesGarnish with chopped spring onions and serve along with noodles for a perfect combo meal.


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