6 reasons to add Sapota (Chikoo) to your summer diet

1. Sapota and its health benefits

Summer season is the best time to enjoy seasonal fruits, as they not only keep you hydrated, but also keep your gut healthy. One such fruit that you might be missing is Sapota, popularly known as Chikoo. According to a recent Instagram story shared by celebrity nutritionist Pooja Makhija, Sapota is a rich source of calcium, magnesium, potassium, zinc, copper, phosphorus, and selenium that help in strengthening the bones. Also, it is loaded with antioxidants and is rich in vitamins A, B, C, and helps to boost the body’s immunity. Scroll below to know more about the benefits of this seasonal fruit that you need to add to your daily diet.

2. Controls blood pressure

According to experts, the abundance of potassium helps lower sodium levels, promotes blood circulation and helps regulate the blood pressure.

3. Good for gut health

It contains polypehnol which neutralizes acid secretion in the gut and is also rich in antiviral, anti-inflammatory and anti-bacterial properties that improves gut health and is effective soothing bowel disorder. 

4. Boost bones

It is a rich source of minerals, calcium, phosphorus; copper and iron that together help in boosting bone density. It has been proven that rich copper content promotes bone, muscle and tissue strength.

5. Prevents cancer

The presence of vitamin A and B, helps maintain the mucus lining healthy and lowers the risk of lung and oral cancer. Also, the rich fibre content helps prevent the risk of colon cancer. 

​6. Source of energy

As a good source of fructose and sucrose, eating sapota every morning gives you instant energy. It is suggested to eat sapota during the workout, it replenishes the body with a quick source of natural energy.

7. ​Glowing skin

The presence of vitamins A, C, E and K keeps the skin hydrated and rejuvenates the skin cells. It is also rich in polyphenols, flavonoids and antioxidants, which makes your skin wrinkle-free, slows ageing and gives you the natural glow. 


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